Massage Therapy

  • Home
    •  Massage Therapy

Jim Gaffigan’s neck is still a little sore.

Posted by on in Massage Therapy, Mind/Body, questions, self care 0 comment

As I tend to sit on Sunday mornings, I was watching my favorite show CBS Sunday Morning. Toward the end of the program, an opinion piece by Jim Gaffigan was being teased for the next segment, on how he feels about getting a massage and massage therapy in general. As a therapist, I naturally perked up, and waited, with anticipation, what he was going to say. He’s a comedian, after all; this should be funny.

As I sat and listened to his opinion, I was horrified by what he said. He compared massage therapist’s appearance to “an orderly in a mental ward”. According to him, we are emotionless people who a) like to rub strangers for money and b) murderers.

Now, I understand that he’s a comedian, and it’s HIS opinion, but I’m sure he isn’t alone. As of October 2016, only “19 percent of consumers surveyed reported receiving a massage from a professional massage therapist in the past year.” (AMTA Consumer Survey) I know I can’t change everyone’s mind, but I can challenge his opinion with knowledge from the other side of the table.

“Massages are decadent and weird.”– If you expect an excellent massage for a small amount of money, you may be in for a disheartening experience. Not only are you paying in part for the therapist’s experience by the way of consistent training and classes, you are paying for treatment or relaxation, depending on the wants of the client. If you are not getting either, please speak up. We cannot read your mind; we can read some body language, to a degree.

“They are always from strangers” – If you don’t have a person that gets massages, find a person that gets massages. They tend to know WHO to go to, to make sure that you have at least a good massage session. If that doesn’t work for you, massage referral services are a great way to find out who you want to get a massage from. The American Massage Therapy Association® (AMTA®) has a massage locator service called FindaMassageTherapist.org. Associated Bodywork and Massage Professionals (ABMP) has their own Massage Therapist Locator service, as well. Both pages have therapist’s background information, such as licensing, specialties, environments that they work in, and the areas they serve. Massage therapists have a code of ethics that they have to follow to belong to each association. Their contact information is there; call the therapist and ask questions about the session you would like to get.

“We get massages from strangers because we can’t count on the people who love us to touch us.”- Positive touch is something humans have been craving since humans walked the earth. The problem is, not everyone knows (or wants to know) how to give a massage to their partner. To some, it’s a little too touchy feely, or they don’t think they would give a good one. Body image issues can be a reason as to why one doesn’t get a massage from a stranger. “What will they think my body?” That’s what a Couples Instructional Massage session is for. You learn how to work with what you have to give a massage to your partner. It’s one of the best kinds of sessions to have because it gives you a little more confidence in how to take care of your partner.

“… why don’t I get in the most vulnerable position I can think of?” While I can understand that being in a state of undress can stress folks out with someone they are unfamiliar with, you do realize that YOU, the client are the most POWERFUL person in the room. You can ask for more or less pressure. You can ask as to why the therapist is working in that spot, even though you mentioned it hurt somewhere else.

Sy Syms, an awesome businessman once said, “An educated consumer is our best customer.” ASK those questions about your massage session. Ask them before, during and after, if necessary; that’ll cover your “I don’t know what to say!” portion of the session. If you’d prefer a quiet session, convey that to the therapist. Chatting helps the stress level lower somewhat. Oftentimes, once you turn over, you tend to fall asleep. If you feel extremely uncomfortable, and you’d like them to stop, say something.

One client on my table clamped her arm to her side because I was about to work on her arm, exposing her unshaven armpit. I replied to her that it’s not an issue for me; I didn’t have a problem with it. With that understanding that I had no opinion about her choice to not shave, she relaxed her arm, and the massage continued with a relaxing pace. We want you to be relaxed so that you can have the best session possible.

“What do we know about massage therapists? They like to rub strangers for money while they listen to the “Avatar” soundtrack. That’s a red flag. Those are the traits of a serial killer.” As a kid, I was told that I had such nice hands for massage, I should go into doing massage. I was 8; I wasn’t comfortable with my own body, much less touching anyone else’s aside from my own Nana and Aunts. It put me off from doing massage for years after.

I wouldn’t say that we like to rub strangers for money. I would say that we like to get a person back to a sense of well-being through positive touch. As for the “Avatar” soundtrack, I’ve never seen the movie (That may be a red flag in and of itself, but that’s another story.).

Not everyone likes the sounds of the Blue Whale. Enya, though relaxing can become repetitive to therapists, and the sounds of running water make me want to use the restroom. In some cases, the client brings the music they want to listen to, sometimes, I do. I try not being boring with the music, as that’s as important as the massage itself.

 

“They never laugh. You know why? ‘Cause they’re busy imagining making a suit out of my skin. ’cause they’re murderers! They already put the lotion in the basket.” I’ve been accused of laughing too much; I have rather interesting clients come across my chair and table. As far as references to being Buffalo Bill from “The Silence of the Lambs”, EW, no! Please keep the dermis you came in with; it looks so good on you.

Now, with all that being said, I may not have changed his mind or yours. I really do hope that this post has given you something to think about and resources to use in order to have a better massage experience. I’d really love to work with Jim about his issue; it can sometimes feel like a real pain in the neck.

Saying “NO” is a Complete Sentence

Posted by on in Mind/Body, self care 2 comments

No is a complete sentence.

We all have them; people that drive us to mentally figure out “How to Get Away with Murder“. They ask you to do something that you clearly don’t want to do, so you mutter, “No.” That clearly doesn’t deter them. They continue on, and very much like a child in the cereal aisle tormenting a tired parent on a shopping trip, they wear you down, until you just say yes, to get them as far away from you as possible.

Saying “NO” is a Complete Sentence

Boundaries are a beautiful thing. It gives you a line to where you can set them, and folks can see where they can push you- but no further. Boundaries are for you to set, forward or back, but it’s your job to set them. To some, they are easy to set; for the rest of us, setting boundaries takes some practice. Here are a few tips that work for me –

  1. Making sure your head is in agreement with your NO – Nodding your head while saying NO gives
    Jessica Williams saying NO

    Make sure that your head aligns with you saying NO. You would be amazed at how often you nod saying NO.

    the person asking an opportunity to wear you down. It may sound crazy, but see how you look when you say ‘no’. You’d be surprised how you may have been giving mixed signals unconsciously.

  2. Make sure your body isn’t betraying you – Your posture dictates when people can get away with foolishness. If you are standing up straight, and look like you are about a sense of purpose, it is less likely that people will bug you. If you look like the last kid picked for dodgeball, your posture is saying it’s a good time to get away with something inane.
  3. Find more than one way to say it – the moment you are asked, depending on the situation, screaming at the top of your lungs may not be the most appropriate way to answer the question. Find a different way to say it, and apply that way to the appropriate situation.

Remember – 1) it takes practice to maintain boundaries and 2) people will constantly try to move your boundaries to fit their agenda. Saying NO to someone or a situation is essentially saying YES to you and your own agenda. Self-care is NOT selfish, and don’t let anyone tell you otherwise.

P.S. – I know that this isn’t the complete list on saying NO. What do you do to maintain your boundaries and keep your sanity?

 

 

Askin’ all them questions…

Posted by on in Blog, Massage Therapy, questions 0 comment

There have been several occasions where when I’ve talked about my profession, that there have been awkward questions wanted to be asked, but haven’t because we were in mixed company.

There was a video that was recently released through Buzzfeed Video, that tackled some of these awkward questions. Some of these questions I have already covered (Part 1, 2 & 3), so I’ll only cover a few points.

  1. Flirting (with the client, or client flirting with the therapist)- I do my best not to flirt with the client; that tends to blur the lines of professionalism, and can be taken for more than the words intend. I’ve had several clients flirt with me after a session, to which I reply, “I’ll let my husband know.” Because I am married, and have been so all the time that I have been a therapist, I tell my husband all about the funny interactions that I have (names redacted, of course), so that there is no worry on his end.
  2. Erections – There is nothing more stressful for most men is that they may get an erection on the table during a massage. Male or female therapist; it doesn’t matter. An erection is basically a response by the body that tends to come up at the most inopportune moments. Bill Engvall made a whole standup routine about it. If I do have to work in the inner leg
    Pain and Referral patterns of Sartorius muscle. Source - Real Bodywork

    Pain and Referral patterns of Sartorius muscle. Source – Real Bodywork

    or upper leg, the sheet will be properly tucked, and your hand will be there as a border. Now, if the hand begins to migrate away, to accidently have something illicit happen, the session will be terminated. For the record, I’m not looking for them to happen; it’s not my guidepost as to whether or not a good massage session has happened. What I do look for is what the response from the client is. You as the client are trying not to have it happen, and I’m not trying to make it happen. The usual response, “Look what you are doing to me!” and statements that are designed to bring attention to said erection are grounds for termination of session.

  1. Farting – It is a totally natural experience that happens when you are on the table, and are completely relaxed. Believe me, we both are thinking the same thing – “I hope I don’t fart.” If it happens, it happens.
  2. Underwear – If you feel comfortable with having your underwear on, by all means keep them on. There are a few types of massage that would require you to remove them- Lomi Lomi, for example. If your massage requires that I need
    Pain and Referral patterns of Pec Major muscle. Source - Real Bodywork

    Pain and Referral patterns of Pec Major muscle. Source – Real Bodywork

    to work on your back, your bra would have to be removed. Your breast tissue will be covered when I have to work on the upper chest (your pecs, major and minor) by both the sheet, as well as your hand. It helps create a sense of safety for you, and a border for me to work within.

These are only a few topics I hear on a regular basis. If you would like to hear more topics covered, check out my posts here.  If you have questions about massage, feel free to ask! I’ll answer them the best I can.

My Response to Some ’31 Thoughts During a Massage’

Posted by on in Massage Therapy 4 comments

I recently read a hilarious blog post called “31 thoughts during a massage that everyone has, because it’s truly a bizarre experience“, by Kara Weymouth Although, they are 31 thoughts in this article, I will only answer a few of these, because I’ve already covered most of this in previous blog posts. Now again, these responses only apply to me and my business. Other therapists and businesses may think and do differently.

  1. Do other people neatly folded and stacked their clothing here? Whether you fold your clothes or just drape them across the chair, it makes no difference. So as long as my feet are not tangled in your clothes, it should not be a problem.
  1. This really hurts, but that means it’s working. Not in every case. Definitely let your
    If you're making faces, the pressure during the massage is probably too deep.

    If you’re making faces, the pressure is probably too deep.

    therapist know if the pressure is ever too much or too little. They can always adjust to your best pressure so that you don’t feel as if you have been run over by a steam roller, if you don’t want that. Bruises don’t look cute on anyone.

  1. Wow, she’s really digging in there. Please don’t bruise, skin. Again, please tell your therapist if the pressure is ever too much or too little. You don’t want to be bruised; the therapist doesn’t want to bruise you.
  1. I hope the massage oil she’s using doesn’t make my back break out because I really want to wear that new silk cami this weekend. If you prefer, you can bring your own massage media. If you have a preference of lotion over oil, you can ask that prior to your session.
  1. Does she get grossed out by people with bacne? Oh no, she just kneaded around a pimple on my back. This is a good thing. You don’t want the bacteria from the pimple to be spread across your back. That is something an aesthetician should take care of.
  1. This calming music really makes me anxious. Where’s the soothing Taylor Swift? If you prefer your own music, you should be able to bring it, and ask if you can use it, especially if you’re in a spa. Not everyone is able to relax to Megadeth or the soothing sounds of Black Sabbath.
  1. Can she really feel a pressure point on my shoulder and relieve it by pressing one on my hips? That doesn’t seem possible. More than likely, you have some referred pain going on. It is possible to touch one area, and relieve another. Ask your therapist; they should be happy to answer that question for you.
  1. OMG, does she think it’s strange that I left my underwear on? I would think it strange if you had scuba gear on, but not really your underwear.
  1. God, please don’t let me fart right now. You and me both, sister; you and me both. During this whole session, I’m sure were asking God the same thing for both our sanity sake. If it happens, it’s a natural reaction of muscles relaxing. Relax.
  2. Did she just use her elbows? It hurts so good. Ask. They’ll be more than happy to answer that question for you.
  1. Do massage therapists get massages after work? Yes, but not always.