Yearly Archives: 2014

Just Blog It – Industry Pet Peeve

2014-01-19 09.07.04As a Massage Therapist, many people believe a few stereotypes about us. We’re flaky, rarely ever on time, either fix every problem they have on the first session, or just bruise clients all over. All therapists are called “Masseuses”, and give Happy Endings are a few others stereotypes that are bandied about.

I cannot speak on behalf of all therapists, so I do my best to break every opinion that I can about massage therapists just by doing my job. Before I was a massage therapist, I was rarely ever on time, but being in a networking group called BNI changed that at the very first meeting. The beauty of that was that it didn’t just change only for meetings, but every attendance that required me being there. My family didn’t even recognize me, wanting to be everywhere on time, not just going to meetings.

To avoid driving Therapists crazy trying to distinguish a Masseuse (Female) from a Masseur (Male), just call them a Massage Therapist. They’ll correct you if they want to be called a Masseuse or Masseur. I usually correct you by saying, “I call myself a ‘Positive Attitude Adjuster'”.

From my standpoint, clients will never get a “Happy Ending” from me, and if they are looking for that, they have come to the wrong person. I enjoy helping people too much to be doing such foolishness. The last time I was subtly asked, I was so in a therapeutic mindset, I had no idea what was being asked of me. I closed the session, saying thank you for coming to me for your massage.

“That’s it?” he quizzically asked me.

“Yep, that’s it!” I replied, enthusiastically.

He asked me the same question twice more, and I left the room, wondering why he kept asking. Then, the light bulb exploded over my head, and I stood in the hall, and just laughed to myself, sent him to the cashier to pay for his services, and quit at the end of the day.

You can never control what other people think about what you do, you just have to do the best YOU can with what you DO.

 

Just Blog It – My Favorite Quotes

Inspirational quotes help a lot to keep one’s spirits up, especially when it comes at the right time.

What works for me are the ones that have a little humor, because laughter is my favorite coping mechanism. Here are a few of my favorites-

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(Ed. Note- As I was writing this last night, a fight broke out on the train, so these 2 quotes were SO apropos! The fight just meandered from one end of the car, to the other, spanning several stations. It seemed as most folks in the cab weren’t immune to Stupiditis.)

Just Blog It – 5 things I’ve learned since I’ve turned 40

I tell you- the List Post for me is the most challenging one to do! This post took all day to write, and took on several iterations. Here is the one that finally took-

1- Saying NO by far, is the best diet plan in the world.

2- Your taste preference will change, whether you want it to, or not.

3- In my 30’s, my type of exercise was jumping to a conclusion. Now, I’ll do a 5K. You run (or walk) your race. All you need to do finish.

4- Your hormones will go on strike. If people call you Sybil, don’t take it personally.

5- Before your kids leave home, find something fun for YOU to do.

Just Blog It – Introduce Yourself!

Image Hi! My name is Sonia Hazard, and I am a self-described Positive Attitude Adjuster (otherwise known as a Massage Therapist). I am in my mid forties, and an empty-nester. I’ve been married for about 8 years now, and have my own business. 

My business is NiaMassage, a mobile massage business in the Metro Atlanta Area, that brings stress relief through massage therapy to offices and homes for the past three years. ‘Nia’ in Swahili means ‘Purpose’, and that is what I feel my purpose in life is, to help make other people feel better! I’ve done massages at Launch Parties, Diva Parties, Ambush Massages at work (The only people that knew we were coming was the boss!), as well as appearances at store and community events.Image

Writing blog posts for me are challenging, because I want to entertain and educate. This is an opportunity for me to get in the habit of writing, and have FUN with it! I’m still learning, so bear with me.  😉  See you tomorrow!

 

 

Tactical Operations Kit for Finals Week

Testing time, especially Finals Week can be especially stressful for any student of any age. Cramming over books or a computer doing research, can tie the calmest person in knots! It can almost feel as if the Hunger Games are a real event –

Sometimes, Finals week can feel like the Hunger Games...

Sometimes, Finals week can feel like the Hunger Games…

Here are some things that can help you not only stress less during testing time, but actually thrive-

  • Peppermint – This can be Essential Oil, candles, teas or candy. This can help with clarity, focus and concentration.
  • Lavender – This can be Essential Oil, lavender buds, teas or candy. This will help calm you, and relax.
  • Chamomile – This can be Essential Oil, chamomile buds, teas or candy. This also can help calm you.
  • Tennis Ball & Sock – This can help address knots that you cannot reach on neck & shoulders.
  • Golf Ball – Self massage for feet. Roll foot over ball to your preferred pressure. Pick it up after you’re done! 😉
These can help even the most stressed student stress less during testing period.

These can help even the most stressed student stress less during testing period.

Naturespace app for iPhone, Nature Sounds for Relax & Sleep for Android – Relaxing atmospheric soundtracks. You can ‘be’ at the beach or in the woods, for hours on end to help studying, or sleep!
My Thought Coach – Meditations, guided imagery and positive thoughts for varied occasions.
Get a Massage – You may not have enough time to get a full body massage during testing time, but getting a massage is a good investment on your stress level, and those knots you get from studying and doing research for hours on end. Check to see if your Student Activities Board has Massage Sessions set up at your college or university. If not, check out ‘Find A Massage Therapist’ on the AMTA or ABMP websites.