Tagged: deep

How Deep is TOO Deep? NiaMassage FAQ #1

Posted by on in Massage Therapy 2 comments


ImageMany times, when I talk to potential clients and they ask what types of massage that I do, one of the modalities I mention is ‘Deep Tissue Massage’. I can already see a wince of pain crawl across their faces. They are visualizing steamrollers running over little marshmallow Peeps, wondering if that is how they’ll feel after getting the same massage. I’ve even read articles that people have written, alluding the same feeling after getting a deep tissue massage.

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Some people LOVE feeling like a lump of clay after getting a Deep Tissue Massage. It doesn’t have to be painful to feel that way.

What I try to explain to them is that everyone’s pressure tolerance is different. Some clients may LOVE feeling like a lump of clay after getting a deep tissue massage, and that’s absolutely perfect, for them. Bruises don’t look cute on anyone. I encourage everyone, that if you are not comfortable with the pressure, definitely speak up – This is YOUR session. There are different ways to address your goals for your session.

Now, in some cases, it is going to be painful – gluteal work is literally a pain in the butt, and axillary massage is uncomfortable because, well, how often have you gotten a massage where the therapist worked in your armpit? In these cases, I’m going to let you know so that you are prepared, and that we can work together. This way,you still get your best massage session. There are coping mechanisms as well as techniques that I can show you, so that you are able to still enjoy the massage, and get what you need done.

So next time you’re getting a Deep Tissue Massage, and you’re not getting the pressure you need, let the therapist know! They’ll do their best to accommodate as well as they can.

 

I just had a panic attack.

Posted by on in Mind/Body, self care 2 comments

I haven’t had one in ages. The last time I had a full blown panic attack was over 12 years ago, when I was lost in Seattle, and I couldn’t remember where we parked after the Seafair parade. It was absolutely debilitating, and I just couldn’t function. I had my daughter with me, and I must have scared her half to death.

I’ve since learned how to recognize what a panic attack ‘looks like’ for me, and to know how to combat the feeling before it gets out of hand. But this one, I didn’t see coming. I wasn’t looking for it, and it didn’t come on suddenly. It was one of those slow-to-boil panic attacks, very much like how one would put a lobster into a cool pot of water, and then turn up the heat.

Yesterday, I just couldn’t seem to get motivated to leave the house. I made all the tasks that I had to do be inside, and near my desk. I had calls to make, but yet, didn’t make them. I had family commitments to attend to, but didn’t go to them. I have several events the rest of this month I have to attend/run/work at, so it wasn’t an opportune time to ‘take a break’ from life. I got what I had to do in the house done, but not much else.

As the day progressed, I started to understand what was going on. I get on Facebook, and I start to see the 9/11 pictures go up on statuses and pages. I didn’t realize the date until last night that 12 years ago, we were in NY, visiting friends and family, quite by surprise (for them – we lived on the West coast, and moved back East a few days before), and we were on our way back home to Massachusetts. I was home by the time the second plane hit the tower after sending my then boyfriend to work, and daughter off to school. I remember being in the Towers 10 years before, on a date, pressing my head against the glass to look down, recalling how, even that far up, that ice crystals change over to rain, before they hit the ground. The hyperventilating began, and my heart began to race. Tears rolled down my face as I sat on the couch, just frozen to the spot, hands firmly stuck under my legs.

I had to tell myself that these events are two separate incidents, and it’s OK to be upset, but it’s not OK to stay upset. I shook myself, to bring me to the present. All I could do is sit and just be aware that it’s 2013, not 2011. I’m not in Massachusetts, by myself, glued to the TV. I closed my eyes, pried my hands away from my legs, and placed my right hand over my rapidly beating heart, and the left one over my stomach. Take a deep breath, I repeated to myself. As I got more and more calm, and aware of my surroundings, I got up and shook that mess (for the lack of a better word) off. I realize that it isn’t as easy for those who actually lost friends, family and colleagues, but sitting in that space of fear and despair wasn’t going to serve me today. What I need to do today is serve others.

As I sit here, finishing this post. I feel much better. I have clients to serve, and will shift my focus on how to help, as opposed to feeling helpless. Now that I know what was going on, and how I can do better, I think this 9/11 will be better for me than the last 12.

What ‘NOT’ to Say to a Therapist (part 2 of 3)

Posted by on in Business, Massage Therapy, questions 2 comments

This is the second part of the series. If you’ve missed part one, you can click here.

People tell me some interesting things...

People tell me some interesting things…

9.            I ache all over; Can you fix everything in one session? I could try, but it wouldn’t be a great massage. We’ll target the areas that hurt the worst, and address the rest, in the time allowed. It’s not a ploy for more appointments; it is a plan to get you feeling better.

10.         What is Qi, Xi? Pronounced, chee, it’s an Eastern term referring to energy flowing through everything. (This is a very simple description to the question. I’ll get to that in a later post.)

11.         So, what exactly does a ‘full body massage’ include? If you’re asking this question, please refer to question 5.

12.         Is it weird to rub naked bodies all day? When I was 13, and I had people tell me that I had ‘good hands’ and I should be a massage therapist, yes, the idea creeped me out. But, after all, I was 13; I didn’t even have a positive body image of myself. Now, it does not bother me at all.

13.         I’m a regular; can you cut me a deal? There’s no problem in the asking, but expecting for a ‘deal’ to be cut is presumptuous. If you’re a true regular, I’ll already be letting you know when the ‘deal’ would be coming.

14.         I want a deep tissue all over for two hours. It’s a grand plan, a 2 hour massage, but in most cases, not a good idea. It can become energy-draining to the therapist, and after about 90 minutes, not as fun as you’d think.

15.         Go as deep as you like – I can take the pressure! Please let me know as the session progresses if the pressure isn’t enough; bruises don’t look good on ANYONE.

How deep is TOO deep? Bruises don't look good on anyone.

How deep is TOO deep? Bruises don’t look good on anyone.

16.         You actually had to go to school for massage? I sure did, and I still do, to maintain my license. It keeps my training sharp, and I learn new techniques to help you feel better. Would you want someone to perform surgery, and has no proper training?

Next week is the end of this series, so far. Are there any questions that you’d like to have answered? If they aren’t covered in next week’s blog post, they will be added!