Tagged: massage

What ‘NOT’ to Say to a Therapist (part 2 of 3)

Posted by on in Business, Massage Therapy, questions 2 comments

This is the second part of the series. If you’ve missed part one, you can click here.

People tell me some interesting things...

People tell me some interesting things…

9.            I ache all over; Can you fix everything in one session? I could try, but it wouldn’t be a great massage. We’ll target the areas that hurt the worst, and address the rest, in the time allowed. It’s not a ploy for more appointments; it is a plan to get you feeling better.

10.         What is Qi, Xi? Pronounced, chee, it’s an Eastern term referring to energy flowing through everything. (This is a very simple description to the question. I’ll get to that in a later post.)

11.         So, what exactly does a ‘full body massage’ include? If you’re asking this question, please refer to question 5.

12.         Is it weird to rub naked bodies all day? When I was 13, and I had people tell me that I had ‘good hands’ and I should be a massage therapist, yes, the idea creeped me out. But, after all, I was 13; I didn’t even have a positive body image of myself. Now, it does not bother me at all.

13.         I’m a regular; can you cut me a deal? There’s no problem in the asking, but expecting for a ‘deal’ to be cut is presumptuous. If you’re a true regular, I’ll already be letting you know when the ‘deal’ would be coming.

14.         I want a deep tissue all over for two hours. It’s a grand plan, a 2 hour massage, but in most cases, not a good idea. It can become energy-draining to the therapist, and after about 90 minutes, not as fun as you’d think.

15.         Go as deep as you like – I can take the pressure! Please let me know as the session progresses if the pressure isn’t enough; bruises don’t look good on ANYONE.

How deep is TOO deep? Bruises don't look good on anyone.

How deep is TOO deep? Bruises don’t look good on anyone.

16.         You actually had to go to school for massage? I sure did, and I still do, to maintain my license. It keeps my training sharp, and I learn new techniques to help you feel better. Would you want someone to perform surgery, and has no proper training?

Next week is the end of this series, so far. Are there any questions that you’d like to have answered? If they aren’t covered in next week’s blog post, they will be added!

What ‘not’ to Say to a Therapist (Part 1 of 3)

Posted by on in Massage Therapy 2 comments

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Have you ever said any of these things to a Massage Therapist?

I came across this picture as I was finding things to pin on my Pinterest Board, and it sparked an idea for a blog post. Now most of these comments are answered in the subsequent posts, but other comments that are not in this pic are some that I’ve come across in my 12 years as a therapist.

1.            Is that a knot? It could be a knot, a lipoma, or a myriad of other things. If it’s outside of my scope of practice, I will suggest that you see a doctor to find out exactly what it is.

2.            Am I the worst you’ve ever seen? Normally I would say no, but if it’s the worst, I’d still say no. Who wants to be the ‘worst’ at anything?

3.            Sorry I’m 20 minutes late…Can I still get my full hour? No, it’s inconsiderate to expect to get a full hour when you are that late to an appointment, especially if you haven’t called. You will get whatever the remainder of the session time is, for the full price. Now, if I’m late, you are absolutely sure to get the hour.

4.            Oh, you’re a massage therapist; does that mean I get one for free? Unless you’re my husband, no. I give away samples like Baskin-Robbins. They are exactly 10 seconds long. No repeats.

5.            Happy Ending? There once was a client that was really sore, and then the brilliant massage therapist got a booking online. The therapist arrived on time, and had the best therapeutic massage and the client re-booked! …And they lived happily ever after. The End. Anything else past that, I do not offer.

6.            I bet your hands get tired, huh? They do, but that’s why I employ other methods of getting the massage done!

7.            Wow, you’re a Massage Therapist? I’ve never met a masseuse. I call myself a Positive Attitude Adjuster. When I called myself a Negative Attitude Adjuster, no one ever wanted to make an appointment.

8.            Do I really need to keep this sheet on? Unless we are performing traditional Lomi Lomi, that sheet will be draped, for your modesty and my protection. Since Lomi Lomi is not a service I provide, the short answer is YES.

This is a series of three posts, so look out for the next upcoming episode of What NOT to Say to a Therapist!

How to survive AmericasMart Atlanta

Posted by on in Massage Therapy 2 comments

Hi, this is Sonia, your Positive Attitude Adjuster with a few tips to survive the International Gift & Home Furnishings Market® at AmericasMart Atlanta!

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The Campus is HUGE! Pace yourself, and don’t get intimidated.

First – have an idea as to what you are looking for. The campus is huge, and it is easy to get intimidated trying to survey everything all at once. Map out your day & stay focused! Take breaks often, stay hydrated, and filter your fliers & handouts. See if you can get online catalogs, to cut down on carrying so much.

Second – as I said before – the campus is huge; Wear some comfortable shoes! You can always tell who is new to the Mart- they have beautiful high heeled shoes in the morning, and by the end of the day, they’ll be barefoot. You have no idea as to what’s in the carpet, so please, for your sake wear shoes that won’t have your feet talking about you by the end of the day! (And if they are, get a foot massage!)

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Third – TAKE A BREAK! There are massage therapists all over buildings 2 & 3, that are looking to help you have a great experience while you’re here, so take advantage of the services – Treat your body AND your feet!

Fourth – Don’t try to carry everything home. Your back, neck and shoulders can only carry so much; You are NOT a pack animal! Get a modest piece of rolling luggage and put the work on the floor, where it belongs. There are plenty of shops in Building 3 that sell rolling bags.

Lastly – The AmericasMart has many social media accounts, including an APP! If you are trying to streamline your visits to the shops, or discover new ones on your trip, get the app – it’s a great resource.

P.S. – It’s a few days until the show, so be on the lookout for an external battery for your phone/laptop. Service isn’t great for AT&T users, but there are a few Wi-Fi spots in building 3, so pack your patience!

I hope that you have a GREAT time the next time that you are there, and I hope to see you! I tend to be between buildings 2 & 3, so I’m looking forward to seeing you!

Have a great Mart!

Sonia

MHS Mary Kay 6 11

5 Tips for Stress Relief at Work

Posted by on in Massage Therapy, self care, Stretching 6 comments

You’re at work, and you’re feeling sore & stressed – that knot between your shoulder blades is trying to give you a headache, and that one co-worker that gets on your nerves is headed in your direction. What are you to do? Here are 5 quick tips –

1- Use a tennis ball – A great tool to soothe sore feet & massage unreachable knots. Check earlier posts to show you how!

2- Your favorite tea – Teas with low levels of caffeine helps reduce stress levels.  Using honey instead of sugar helps regulate your blood sugar and won’t contribute to a sugar crash. It also causes you to get up & make the tea. (Get the blood moving!)

David Lister using Tension Sheets (bubble wrap, painted red) to de-stress on UK's 'Red Dwarf'.

David Lister using Tension Sheets (bubble wrap, painted red) to de-stress on UK’s ‘Red Dwarf’.

3- A sheet of bubble wrap – or what the TV show ‘Red Dwarf’ calls a Tension Sheet. Popping the little bubbles whether one at a time, or all at once reduces stress level. I’ve even put a sheet down on a tiled floor & run an office chair over it. Yes, it looked silly, but I really felt a lot better when I ran out of bubbles to pop!

4- Aromatherapy – studies show using essential oils such as lavender and lemongrass reduces stress & increases calm.

5- Soothing music playlist– music soothes the savage beast, it can also reduce stress levels. I have a Silly Song playlist, so I can de-stress at the office or on the road. I even go as far as to give really silly ringtones to calls that can be stressful. That way when I hear them, it makes me laugh a little, taking the stress out of answering the phone.  Music that tends to have a faster beat in stressful situations, tend to drive up stress levels. (Besides, who listens to ‘Bodies’ to de-stress?) You wouldn’t have to listen to it all day; just a few minutes when you’re stressed goes a long way!

Seated Stretches

2 Great Stretches to help you throughout the day.

BONUS – A good Stretching routine- you’ve been sitting at your desk for a while, and you hadn’t stretched in a few hours, admit it.  Get your blood moving & loosen up those tight muscles!

Here are a few good ideas – what are YOURS? I’d love to know!

Body Language, Body Language…

Posted by on in Massage Therapy, Mind/Body, self care, Stretching 0 comment

Body Language, Body Language...

You know it’s coming…it’s almost the end of the day, and you’re looking forward to getting out of the office, and someone comes up to you and asks,

“Can you stay late/ finish the project/ start a new project? OK, thanks!”

You tend to notice that that doesn’t usually happen first thing in the morning, right? People can tell when it’s the best time to ask you for things, because your body is telling them!

When you arrive in the morning, you tend to look alert, shoulders back, head up, eyes alert. People who want to stress you out aren’t coming to mess with you, because they know they can’t get away with it. You’re on to them, and they may get a ‘NO’ right off the bat.

As the day progresses, and you’ve been sitting at that desk all day. You’re tired, you haven’t been stretching, and you are ready to just go home. That’s when General Foolishness wants to strike! Your shoulders are rolled forward, head bowed in near defeat – you are just asking them to give you grief!

Take time throughout the day to stretch, and take a walk to get the blood moving! The stretching will improve your posture, and reduce tension.